Having had a chat to my cousin Barb today I have had the kick up the bottom I needed. I was convincing I was having a little break but managing to maintain and so that was ok. In reality I had put 5 pounds on over 3 weeks, so hardly maintaining!!! To be honest it frightened me, as I really do not want to pile all this weight back on, that is what has always happened, so I had to be brave grab the bull by the horns and get back on the wagon seriously!!!!! And I have.
2 Belvita breakfast biscuits
2 slices WW bread with prawns
Homemade turkey burger with roasted gnocchi
mushrooms and onions