Ok I faced up to a few home truths today, I reset my actual weight on the weightwatchers online programme which reset my total weight loss and now it doesn't look so good. I also went onto the forums and chatted to a few people who started losing weight at the same time as me, one of which has managed to lose 6 stone in 10 months, whereas I have now only done 2, oh well, I feel better now that is all out of the way, and can only look upon this as a new start, even if it is third time lucky!
Had a bit of a stressful day and could very easily have reached for the wine, but I DIDN'T
Breakfast
2 ww cereal bars
Lunch
Tortilla wrap with rocket and 2 slices of salami
3 breadsticks
Dinner
grilled salmon
corn on the cob
roasted squash
Tuesday, 11 October 2011
Monday, 10 October 2011
inspiration
Inspiration comes in many guises and this one was a photo of a good friend, that has really given me a kick up the bottom!! Jennie looks amazing and it is obvious how much work she has put into losing weight, where as I have just got complacent and managed to pile pounds and pounds back on. So something has clicked back today and at last I feel I can continue my journey. I can't promise to blog every day as to be honest it was getting a bit much for me, but I will do what I can, and definitely keep everyone updated with my weight loss (AGAIN)
THANK YOU SO MUCH JENNIE!
Breakfast
2 breakfast biscuits
Lunch
prawn dumplings
cereal bar
Dinner
Chicken and noodles with jalepenos (aarrgggggggggghhhhhhhhhhhhh so hot but delicious)
Yoghurt
THANK YOU SO MUCH JENNIE!
Breakfast
2 breakfast biscuits
Lunch
prawn dumplings
cereal bar
Dinner
Chicken and noodles with jalepenos (aarrgggggggggghhhhhhhhhhhhh so hot but delicious)
Yoghurt
Monday, 19 September 2011
Day 7 Weigh in
Hurrahhhh 5 pounds off, I am so pleased to be back into the health kick, already clothes are beginning to feel loser again!!!
Had a great weekend, bbq hunting, well its a great time of year to buy one as all the garden centres are trying to flog them off at the end of season. So we managed to secure a large Weber one for a great price. I have told Paul I have bought it for him, well he may do some of the cooking then!! lol
Breakfast
Have to confess only a cup of coffee (bad)
Lunch
Chicken sandwich
Dinner
Chicken kebab
Had a great weekend, bbq hunting, well its a great time of year to buy one as all the garden centres are trying to flog them off at the end of season. So we managed to secure a large Weber one for a great price. I have told Paul I have bought it for him, well he may do some of the cooking then!! lol
Breakfast
Have to confess only a cup of coffee (bad)
Lunch
Chicken sandwich
Dinner
Chicken kebab
Thursday, 15 September 2011
Day 4 - shopped so much it hurt!
Decided i needed to get Charlotte some new winter shoes today and then Daddy jumped on the band wagon and asked if I could get him some, so I thought, ok why not turn it into a shopping expedition and head on up to Bicester village, designer heaven!! So childfree thats exactly what I did, intending to only be a couple of hours, but getting so into it all I stayed all day. Stopped at Pret a Manger for lunch even though Carluccios was calling to me, and was very, very good despite the goodies tempting me.
It was lovely to be able to walk into the designer stores and now find clothes that fit, which I haven't been able to do for years, (Paul is groaning at the thought). I think I must have a very understanding husband as when I phoned him to ask was £xxxx too much to spend on an everyday handbag, he simply said "not if you like it" how cool is that? In the end though i put my sensible head back on and realised very pale suede was not the most practical and would be covered in sticky handprints (mine) within days, so it lives on the shelf in the shop for another day.
I did however manage to get all the shoes required, some gorgeous clothes for Lottie, and I even snuck in a new throw for the bedroom (not sure Paul is happy about that one)
Breakfast
2 breakfast biscuits
Lunch
Tuna nicoise salad
salted popcorn
skinny latte
Dinner
crab with spaghetti and lemon juice
fresh pineapple
It was lovely to be able to walk into the designer stores and now find clothes that fit, which I haven't been able to do for years, (Paul is groaning at the thought). I think I must have a very understanding husband as when I phoned him to ask was £xxxx too much to spend on an everyday handbag, he simply said "not if you like it" how cool is that? In the end though i put my sensible head back on and realised very pale suede was not the most practical and would be covered in sticky handprints (mine) within days, so it lives on the shelf in the shop for another day.
I did however manage to get all the shoes required, some gorgeous clothes for Lottie, and I even snuck in a new throw for the bedroom (not sure Paul is happy about that one)
Breakfast
2 breakfast biscuits
Lunch
Tuna nicoise salad
salted popcorn
skinny latte
Dinner
crab with spaghetti and lemon juice
fresh pineapple
Wednesday, 14 September 2011
Day 3 - Facelifts
No not me, but our house. Yes just when I thought I had got rid of the builders, the painters arrived today to paint the exterior of the front of the house. The first coat is on and now its begining to look great, it will be ready for sale soon!! ha ha, or we may just decide to actually just live in it and enjoy it.
Must have burnt off many calories today as I haven't stopped, ironing, cleaning, feeding animals and chatting (lots of calories there) oh a woman's work is never done. Oh also had a shouting match with the tax man, god they are frustrating. None of it saw me reaching for the chocolate or the wine though so that was good!
Breakfast
1 slice toast with boiled egg
Lunch
half olive ciabatta with mushrooms in creme fraiche
1 solero ice lolly
Dinner
poached trout with posh mushy peas and mange tout
1 pear
Must have burnt off many calories today as I haven't stopped, ironing, cleaning, feeding animals and chatting (lots of calories there) oh a woman's work is never done. Oh also had a shouting match with the tax man, god they are frustrating. None of it saw me reaching for the chocolate or the wine though so that was good!
Breakfast
1 slice toast with boiled egg
Lunch
half olive ciabatta with mushrooms in creme fraiche
1 solero ice lolly
Dinner
poached trout with posh mushy peas and mange tout
1 pear
Tuesday, 13 September 2011
Day 2 - Still Shocked
Ok woke up, looked in the mirror and had a shock, yep the hair is still short, and to be honest I am not sure whether i like it or not. I think so but god is it taking some getting used to.
Took Charlotte to get her new ballet uniform, she has outgrown everything over the summer holiday so it was brand new everything. She loved it and I have to confess so did I, I mean who wouldn't want to see their gorgeous little girl in a new, very pink and very full tutu! I only wish they had one to fit me, actually on second thoughts, its a good job they don't!
Breakfast
very small bowl of cereal and skimmed milk
Lunch
Half olive ciabatta with 40g of smoked bacon
Raspberries
Dinner
Pork escalope with creme fraiche and chilli jam
Roasted gnocchi
green beans
yoghurt
Took Charlotte to get her new ballet uniform, she has outgrown everything over the summer holiday so it was brand new everything. She loved it and I have to confess so did I, I mean who wouldn't want to see their gorgeous little girl in a new, very pink and very full tutu! I only wish they had one to fit me, actually on second thoughts, its a good job they don't!
Breakfast
very small bowl of cereal and skimmed milk
Lunch
Half olive ciabatta with 40g of smoked bacon
Raspberries
Dinner
Pork escalope with creme fraiche and chilli jam
Roasted gnocchi
green beans
yoghurt
Monday, 12 September 2011
Third Time Lucky - Day 1
Ok I am back (again) third time lucky, I am ashamed to say I have put a whole stone back on and feel like a real pig. So today I am trying again. Started by having my haircut, which I have to say was a bit drastic (short) but I guess it will grow again. It would certainly look better with a slimmer face so there's an incentive if ever there was one.
Its not going to be easy I know that, but I have to try again and see what I can do. I think my mind is back in the right place so lets see how we go!
Breakfast
1 slice toast
Lunch
Prawn dumplings and breadsticks
Dinner
1/2 olive ciabatta with grilled chicken breast, onion and rocket salad
Raspberries and 1 teaspoon of half fat creme fraiche
Its not going to be easy I know that, but I have to try again and see what I can do. I think my mind is back in the right place so lets see how we go!
Breakfast
1 slice toast
Lunch
Prawn dumplings and breadsticks
Dinner
1/2 olive ciabatta with grilled chicken breast, onion and rocket salad
Raspberries and 1 teaspoon of half fat creme fraiche
Wednesday, 27 July 2011
Day 3 - Tough, Tough, Tough
So lottie went back to nursery today which meant I had 5 minutes to myself, well I say to myself but actually I never stopped, the house looks immaculate and I did yet another trip to the tip, where do we get all this junk from!
I also put together Lottie's old cot so that I could photograph it and put it on ebay and that was extremely emotional. I could picture her so clearly the first time we put her in it and she looked so small and now I don't even think she would fit in it. Its a very sad time because its like closing the door on my baby days but hey life moves on.
Breakfast
2 breakfast biscuits
Lunch
2 eggs hard boiled and mashed with mayonnaise
1 slice toast
yoghurt
Dinner
pork with creme fraiche and mustard sauce
gnocchi
roasted peppers and mushrooms
cherries
I also put together Lottie's old cot so that I could photograph it and put it on ebay and that was extremely emotional. I could picture her so clearly the first time we put her in it and she looked so small and now I don't even think she would fit in it. Its a very sad time because its like closing the door on my baby days but hey life moves on.
Breakfast
2 breakfast biscuits
Lunch
2 eggs hard boiled and mashed with mayonnaise
1 slice toast
yoghurt
Dinner
pork with creme fraiche and mustard sauce
gnocchi
roasted peppers and mushrooms
cherries
Tuesday, 26 July 2011
Day 2 - Chilli Flakes
So I wondered what today had instore when, sleep deprived, I was awoken (again) by my gorgeous little daughter demanding I go to her. All this running up and down stairs must be good for me. Alas she isn't very well (bad cough) and just like her Mummy does not take to being ill very well. Its always stressful when children are not well but I still managed a good day of eating.
Breakfast
1 slice toast with low fat leerdammer slice
Coffee
Lunch
Prawn dumplings and breadsticks with wasabi and soya dip - which my daughter pinched most of!
Yoghurt
Dinner
Sea bream fillet with chilli flakes
Courgettes roasted with chilli flakes
Gnochhi roasted with chilli flakes (you can see I was getting my chilli fix in, and my god it was hot but fab)
Strawberries and blueberries
Breakfast
1 slice toast with low fat leerdammer slice
Coffee
Lunch
Prawn dumplings and breadsticks with wasabi and soya dip - which my daughter pinched most of!
Yoghurt
Dinner
Sea bream fillet with chilli flakes
Courgettes roasted with chilli flakes
Gnochhi roasted with chilli flakes (you can see I was getting my chilli fix in, and my god it was hot but fab)
Strawberries and blueberries
Monday, 25 July 2011
Day 1 - Start at the very beginning
Ok as I have really not been concentrating on the weight loss for weeks now I thought that the only way I could really give myself a kick was by pretending I was starting again, so today will be day 1!!!! I have put on 6 pounds over the last 6 weeks (at least I am consistent) but that has to come off, before those 6 pounds become 3 stone and I am back to where I began.
Today has been a bit stressful to say the least with it being entirely dominated by one very bossy 3 year old, I have no idea where she gets it from!! Apparently she wasn't well enough to go to nursery but then was miraculously better only an hour later arrrghhhhhh!!! There were several times I thought about raiding the chocolate drawer or eating the cake that was left over from weekend, but I am very very proud to say I didn't.
Breakfast
2 breakfast biscuits
Lunch
chicken and sweetcorn soup
2 savoury cheese biscuits
Dinner
Salmon fillet
Roasted gnocchi
posh mushy peas
yoghurt
Today has been a bit stressful to say the least with it being entirely dominated by one very bossy 3 year old, I have no idea where she gets it from!! Apparently she wasn't well enough to go to nursery but then was miraculously better only an hour later arrrghhhhhh!!! There were several times I thought about raiding the chocolate drawer or eating the cake that was left over from weekend, but I am very very proud to say I didn't.
Breakfast
2 breakfast biscuits
Lunch
chicken and sweetcorn soup
2 savoury cheese biscuits
Dinner
Salmon fillet
Roasted gnocchi
posh mushy peas
yoghurt
Thursday, 16 June 2011
Day 163 - I'm back
A huge apology to anyone who has been looking for my blog for the last week and has found a big empty space, I simply haven't had a minute. The builders are driving me mad, Lottie has had a stinking cold and things have been stressful at work. So have I been eating, well, not as badly as you would think and I have actually managed to lose a pound this week. I am not sure what my blogging is going to be like for the next few days as there is so much happening, but I will do my very best. We are then away on holiday for 2 weeks from next Saturday, so there may not be much activity then, but hang around I will be back in ernest at the start of July, in time to lose that other 3 stones before the end of the year, well ok make it 2 and then I won't be disappointed.
Breakfast
1 homemade banana muffin
Lunch
Goats cheese toasted sandwich with rocket salad
Dinner
2 glasses of wine and a packet of mini cheddars (was too stressed to eat)
I know its not a good eat day, still within points but not healthy, but I am nothing but honest.
Breakfast
1 homemade banana muffin
Lunch
Goats cheese toasted sandwich with rocket salad
Dinner
2 glasses of wine and a packet of mini cheddars (was too stressed to eat)
I know its not a good eat day, still within points but not healthy, but I am nothing but honest.
Wednesday, 8 June 2011
Day 155 - Realisation
Having had a chat to my cousin Barb today I have had the kick up the bottom I needed. I was convincing I was having a little break but managing to maintain and so that was ok. In reality I had put 5 pounds on over 3 weeks, so hardly maintaining!!! To be honest it frightened me, as I really do not want to pile all this weight back on, that is what has always happened, so I had to be brave grab the bull by the horns and get back on the wagon seriously!!!!! And I have.
Breakfast
2 Belvita breakfast biscuits
Lunch
2 slices WW bread with prawns
Yoghurt
Dinner
Homemade turkey burger with roasted gnocchi
mushrooms and onions
Yoghurt
Breakfast
2 Belvita breakfast biscuits
Lunch
2 slices WW bread with prawns
Yoghurt
Dinner
Homemade turkey burger with roasted gnocchi
mushrooms and onions
Yoghurt
Thursday, 2 June 2011
Day 150 - interior designing
Who would have thought it would be so difficult to put a few colours together and create a gorgeous bedroom. Paul have given me carte blanche to spend what I like (is he mad) and has left me to it, and can I come up with anything, in a word, no! Trailed round linen shops, fabric warehouses and furniture stores today but still nothing grabbed me. Going to put together a mood board tomorrow as helpful hubby suggested. Wish me luck!!!!!
breakfast
boiled egg and toast
lunch
squid with vegetables and chickpeas stir fried
apple
Dinner
chicken sandwich
glass of wine (large one and very necessary)
breakfast
boiled egg and toast
lunch
squid with vegetables and chickpeas stir fried
apple
Dinner
chicken sandwich
glass of wine (large one and very necessary)
Wednesday, 1 June 2011
Day 149 - Arrrgghhhh
Ok note to builder, please ensure the new stairs actually fit in the house before ordering them, oh and our walls used to be crisp white, I am not loving the red brick dust colour they now are!!!!
Yes you can tell I am slightly stressed by our builders, I know they will probably be finished in about 2 weeks but I just can't see how they possibly can be and I just want it all to be over now. I want to get creative and not just by writing in the dust!!
Breakfast
3 belvita biscuits
Lunch
tuna salad with green beans and asparagus
Melon
Dinner
2 salmon fishcakes
Yes you can tell I am slightly stressed by our builders, I know they will probably be finished in about 2 weeks but I just can't see how they possibly can be and I just want it all to be over now. I want to get creative and not just by writing in the dust!!
Breakfast
3 belvita biscuits
Lunch
tuna salad with green beans and asparagus
Melon
Dinner
2 salmon fishcakes
Tuesday, 31 May 2011
Day 148 - I'm back
I know I have been away for nearly a week and I would love to say that even though I haven't been on here I have been strict with my eating, ha, well unfortunately I would be lying as I have not. In fact I ate really badly over this weekend. I have given myself a significant kicking and am back on the wagon and now have just 3 weeks to lose 6 pounds so I am going to have to be very very strict to reach my holiday goal, I can do this!!!!
Breakfast
hovis toast with marmite
Lunch
prawn dumplings with mushrooms
Melon
Dinner
cod in parma ham with roasted butternut squash
yoghurt
Breakfast
hovis toast with marmite
Lunch
prawn dumplings with mushrooms
Melon
Dinner
cod in parma ham with roasted butternut squash
yoghurt
Wednesday, 25 May 2011
Day 142 - Arrrrrggghhh
Had a very stressful day at work today, trying to wade my way through pharmaceutical compliance records when the clients we are representing don't even know what their delegates names are let alone their ID numbers or heaven forbid what flight they might actually want to get to the event! I give up.
Came home and walked into what effectively was my very own ash cloud. Yes the builders had decided today was the day to knock the wall down to make room for the new stairs, god the mess is horrible. This nearly drove me to pig out until I stopped and realised that stress eating is not the way to lose weight! So I got a cloth and the hoover and set to work, will have to do it all again tomorrow but oh well!
Breakfast
3 belvita biscuits
Lunch
chicken breast grilled on salad of rocket, green beans and asparagus
2 breadsticks
pear
Dinner
Lemon sole fillet
Peas
Yoghurt and grapes
Came home and walked into what effectively was my very own ash cloud. Yes the builders had decided today was the day to knock the wall down to make room for the new stairs, god the mess is horrible. This nearly drove me to pig out until I stopped and realised that stress eating is not the way to lose weight! So I got a cloth and the hoover and set to work, will have to do it all again tomorrow but oh well!
Breakfast
3 belvita biscuits
Lunch
chicken breast grilled on salad of rocket, green beans and asparagus
2 breadsticks
pear
Dinner
Lemon sole fillet
Peas
Yoghurt and grapes
Tuesday, 24 May 2011
Day 141 - Map My Run
OK folks I am sorry I haven't blogged for the last couple of days but things have just been absolutely manic with the builders and everything. I'm here now and am pleased to report a 1 pound loss last week. Not totally happy though that things have slowed down so have decided I need to go back to exercising some more.
Had a busy day and didn't move from my desk, so when I got home I was desparate to get moving and as it was such a gorgeous day I decided to go for a power walk and see if I could throw in a bit of a jog. Well off I marched, and loved every minute of it. Decided to map the walk when i got home and was surprised how far I had walked in just half an hour.
Breakfast
2 breakfast biscuits
Lunch
prawn and rocket wrap with lemon low fat mayonnaise
pear
walkers french fries
Dinner
small chicken breast wrapped in parma ham
roasted gnocchi
asparagus and green beans
yoghurt
Had a busy day and didn't move from my desk, so when I got home I was desparate to get moving and as it was such a gorgeous day I decided to go for a power walk and see if I could throw in a bit of a jog. Well off I marched, and loved every minute of it. Decided to map the walk when i got home and was surprised how far I had walked in just half an hour.
Breakfast
2 breakfast biscuits
Lunch
prawn and rocket wrap with lemon low fat mayonnaise
pear
walkers french fries
Dinner
small chicken breast wrapped in parma ham
roasted gnocchi
asparagus and green beans
yoghurt
Friday, 20 May 2011
Day 137 - Another struggle
Had a great day and didn't weaken once but Paul was out again tonight - some boring work safety council dinner and my first thought was, oh I can treat myself. I do wonder when my mind is ever going to change. The odd thing about tonight was though, that although I kept thinking hmmmm what can I have, nothing appealed and I kept thinking, don't do it, you will ruin the week. So I had a bath and a small glass of wine, and then cooked dinner straight away so that I was full and didn't risk calling out for pizza!
Breakfast
wholemeal toast with 1 boiled egg
Lunch
prawn dumplings
strawberries
Dinner
Squid and mushrooms stirfried with sweet chilli sauce and 75g of noodles
curly wurly
2 small glasses of wine.
Breakfast
wholemeal toast with 1 boiled egg
Lunch
prawn dumplings
strawberries
Dinner
Squid and mushrooms stirfried with sweet chilli sauce and 75g of noodles
curly wurly
2 small glasses of wine.
Thursday, 19 May 2011
Day 136 - Planning
It is true what they say about planning, because today I had a great day all day, was mad busy at work and didn't feel hungry once. However when I got home I realised I had not thought about what I was going to have for dinner and I was really hungry. I walked round the kitchen opening fridges, freezers and cupboards and although they were all full, I kept saying to myself "oh I have nothing in, I will have to order takeaway" there then followed a frustrated Alison walking out of the kitchen saying "oh no you wont" before walking back in again and starting the cycle all over again. To make matters worse I knew Paul was going out, and so I could just treat myself and not have to worry about cooking for him! arrrrrgggghhhhhh. I decided I would treat myself to a small glass of wine, oooohhhh nooo this only made things worse. I extracted the takeaway menu from my hand, and put an egg whisk in it, an omlette would work! Have to say it was lovely, I ate it and as I knew I was struggling, came upstairs to bed so I could not hear the dairy milk bar calling to me from the fridge. Hurrah I resisted temptation!
Breakfast
3 Belvita breakfast biscuits
Lunch
Wrap with chicken and rocket
French fry crisps
yoghurt
Dinner
Omlette with chicken, mushrooms and 1 leerdammer light cheese slice
glass of wine
Breakfast
3 Belvita breakfast biscuits
Lunch
Wrap with chicken and rocket
French fry crisps
yoghurt
Dinner
Omlette with chicken, mushrooms and 1 leerdammer light cheese slice
glass of wine
Wednesday, 18 May 2011
Day 135 - Manic
had an absolutely manic day today, trying to arrange three medical seminars for a client (not something I usually do) its very intense as there is so much compliance to be aware of, but I am really enjoying it. It also means I don't have a minute to think about eating and actually had to remind myself today to eat lunch (unheard of)
In my spare time (huh) I am trying to interior design our new bedroom and bathroom, which is fab as I have been told I can push the boat out, and oh I will!!!
Breakfast
2 breakfast biscuits
Lunch
rocket salad with chicken
yoghurt
Dinner
M&S count on us fish pie
Count on us choc desert with fresh raspberries
In my spare time (huh) I am trying to interior design our new bedroom and bathroom, which is fab as I have been told I can push the boat out, and oh I will!!!
Breakfast
2 breakfast biscuits
Lunch
rocket salad with chicken
yoghurt
Dinner
M&S count on us fish pie
Count on us choc desert with fresh raspberries
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