Hurrahhhhh stepped on the scales and had lost not only all the holiday weight but also an additional pound. God am so ecstatic, I was really worried that I wouldn't have lost it all and I know that would have really knocked me off track as I have struggled a bit this week anyway. Now I just feel focussed again and am pushing for 2-3 pounds off this week. I am only 2 pounds off my 3 stone goal so I am determined to do it this week.
2 breakfast biscuits
Rocket and tomato salad with ham and cheese and roasted butternut squash
French Fry crisps
Stir fry chicken with 100g of cooked rice