OK folks I am sorry I haven't blogged for the last couple of days but things have just been absolutely manic with the builders and everything. I'm here now and am pleased to report a 1 pound loss last week. Not totally happy though that things have slowed down so have decided I need to go back to exercising some more.
Had a busy day and didn't move from my desk, so when I got home I was desparate to get moving and as it was such a gorgeous day I decided to go for a power walk and see if I could throw in a bit of a jog. Well off I marched, and loved every minute of it. Decided to map the walk when i got home and was surprised how far I had walked in just half an hour.
2 breakfast biscuits
prawn and rocket wrap with lemon low fat mayonnaise
walkers french fries
small chicken breast wrapped in parma ham
asparagus and green beans